SPROUTED MUNG BEANS vs SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 5 out of 10 nutrient categories
SPROUTED MUNG BEANS: 4
vs
SPRING MIX OF BABY LETTUCES: 5
(1 ties)
Overview
| Nutrient | SPROUTED MUNG BEANS | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 387 cal | 21 cal | |
| Protein | 22.6 g | 2.1 g | |
| Carbs | 64.5 g | 2.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 22.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED MUNG BEANS | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 63 MG | |
| Iron, Fe | 6.5 MG | 1.1 MG | |
| Potassium, K | 148 MG | 296 MG | |
| Sodium, Na | 32 MG | 49 MG |