SPROUTED MULTIGRAIN & SEED SANDWICH BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN & SEED SANDWICH BREAD wins in 4 out of 11 nutrient categories
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 4
vs
THE ESSENTIAL BAKING COMPANY: 3
(4 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 11.1 g | 6 g | |
| Carbs | 44.4 g | 46 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 460 MG |