SPROUTED MULTIGRAIN FLAKES vs RAISIN BRAN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY GRANOLA wins in 10 out of 18 nutrient categories
SPROUTED MULTIGRAIN FLAKES: 6
vs
RAISIN BRAN CRUNCHY GRANOLA: 10
(2 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN FLAKES | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 324 cal | 364 cal | |
| Protein | 10.8 g | 7.3 g | |
| Carbs | 70.3 g | 83.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN FLAKES | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 4.3 MG | 5.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 73 MG | 0 MG |
Minerals
| Mineral | SPROUTED MULTIGRAIN FLAKES | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 270 MG | 182 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 0 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |