SPROUTED MULTI GRAIN BREAD vs GERMAN RYE
Nutrition comparison per 100 g serving
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SPROUTED MULTI GRAIN BREAD wins in 7 out of 11 nutrient categories
SPROUTED MULTI GRAIN BREAD: 7
vs
GERMAN RYE: 2
(2 ties)
Overview
| Nutrient | SPROUTED MULTI GRAIN BREAD | GERMAN RYE | Winner |
|---|---|---|---|
| Calories | 279 cal | 304 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 46.5 g | 60.7 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTI GRAIN BREAD | GERMAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTI GRAIN BREAD | GERMAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 395 MG | 446 MG |