SPROUTED LENTILS vs THREE CHEESE ROMANO
Nutrition comparison per 100 g serving
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SPROUTED LENTILS wins in 10 out of 17 nutrient categories
SPROUTED LENTILS: 10
vs
THREE CHEESE ROMANO: 5
(2 ties)
Overview
| Nutrient | SPROUTED LENTILS | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 26 g | 7.1 g | |
| Carbs | 61 g | 0.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 18 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED LENTILS | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9 MG | 8.6 MG |
Minerals
| Mineral | SPROUTED LENTILS | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 10.8 MG | 1.3 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 780 MG | 714 MG | |
| Sodium, Na | 15 MG | 2,179 MG | |
| Zinc, Zn | 6 MG | 0 MG |