SPROUTED HOT DOG BUNS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED HOT DOG BUNS wins in 5 out of 10 nutrient categories
SPROUTED HOT DOG BUNS: 5
vs
SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | SPROUTED HOT DOG BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 266 cal | 429 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 51.6 g | 57.1 g | |
| Fat | 0.8 g | 21.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HOT DOG BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED HOT DOG BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 469 MG | 1,214 MG |