SPROUTED HOT DOG BUNS vs FRENCH LOAF
Nutrition comparison per 100 g serving
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SPROUTED HOT DOG BUNS wins in 5 out of 12 nutrient categories
SPROUTED HOT DOG BUNS: 5
vs
FRENCH LOAF: 4
(3 ties)
Overview
| Nutrient | SPROUTED HOT DOG BUNS | FRENCH LOAF | Winner |
|---|---|---|---|
| Calories | 266 cal | 246 cal | |
| Protein | 14.1 g | 7.0 g | |
| Carbs | 51.6 g | 54.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HOT DOG BUNS | FRENCH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED HOT DOG BUNS | FRENCH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 469 MG | 596 MG |