SPROUTED HONEY WHEAT WITH FLAXSEED BREAD vs ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
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SPROUTED HONEY WHEAT WITH FLAXSEED BREAD wins in 13 out of 19 nutrient categories
SPROUTED HONEY WHEAT WITH FLAXSEED BREAD: 13
vs
ORGANIC WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 53.6 g | 53.1 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 75 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 446 MG | 469 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |