SPROUTED HONEY OAT DELICIOUS BREAD vs RYE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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RYE SOURDOUGH BREAD wins in 9 out of 14 nutrient categories
SPROUTED HONEY OAT DELICIOUS BREAD: 2
vs
RYE SOURDOUGH BREAD: 9
(3 ties)
Overview
| Nutrient | SPROUTED HONEY OAT DELICIOUS BREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 265 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 60 g | 51.0 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY OAT DELICIOUS BREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED HONEY OAT DELICIOUS BREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 350 MG | 429 MG |