SPROUTED HONEY OAT BREAD vs 21 GRAIN & SEEDS THIN SLICE BREAD
Nutrition comparison per 100 g serving
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21 GRAIN & SEEDS THIN SLICE BREAD wins in 6 out of 11 nutrient categories
SPROUTED HONEY OAT BREAD: 3
vs
21 GRAIN & SEEDS THIN SLICE BREAD: 6
(2 ties)
Overview
| Nutrient | SPROUTED HONEY OAT BREAD | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 312 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 60 g | 53.1 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY OAT BREAD | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED HONEY OAT BREAD | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 60 MG | 266 MG | |
| Sodium, Na | 350 MG | 391 MG |