SPROUTED HONEY OAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
SPROUTED HONEY OAT BREAD: 1
vs
100% WHOLE WHEAT BREAD: 11
(3 ties)
Overview
| Nutrient | SPROUTED HONEY OAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 60 g | 50 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY OAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED HONEY OAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 350 MG | 536 MG |