SPROUTED HONEY HEMP GRANOLA vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 10 out of 19 nutrient categories
SPROUTED HONEY HEMP GRANOLA: 8
vs
CEREAL WITH ALMONDS: 10
(1 ties)
Overview
| Nutrient | SPROUTED HONEY HEMP GRANOLA | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 432 cal | 400 cal | |
| Protein | 10.8 g | 7.5 g | |
| Carbs | 70.3 g | 82.5 g | |
| Fat | 12.2 g | 6.3 g | |
| Fiber | 8.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY HEMP GRANOLA | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SPROUTED HONEY HEMP GRANOLA | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 13.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 351 MG | 225 MG | |
| Sodium, Na | 149 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |