SPROUTED HONEY HEMP GRANOLA vs CEREAL MADE WITH BARLEY
Nutrition comparison per 100 g serving
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SPROUTED HONEY HEMP GRANOLA wins in 8 out of 16 nutrient categories
SPROUTED HONEY HEMP GRANOLA: 8
vs
CEREAL MADE WITH BARLEY: 5
(3 ties)
Overview
| Nutrient | SPROUTED HONEY HEMP GRANOLA | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 432 cal | 373 cal | |
| Protein | 10.8 g | 9.0 g | |
| Carbs | 70.3 g | 74.6 g | |
| Fat | 12.2 g | 5.2 g | |
| Fiber | 8.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY HEMP GRANOLA | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED HONEY HEMP GRANOLA | CEREAL MADE WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 351 MG | 299 MG | |
| Sodium, Na | 149 MG | 224 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |