SPROUTED HONEY HEMP GRANOLA vs CARAMEL APPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SPROUTED HONEY HEMP GRANOLA wins in 9 out of 16 nutrient categories
SPROUTED HONEY HEMP GRANOLA: 9
vs
CARAMEL APPLE INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | SPROUTED HONEY HEMP GRANOLA | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 432 cal | 371 cal | |
| Protein | 10.8 g | 8.6 g | |
| Carbs | 70.3 g | 77.1 g | |
| Fat | 12.2 g | 4.3 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY HEMP GRANOLA | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED HONEY HEMP GRANOLA | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 351 MG | 314 MG | |
| Sodium, Na | 149 MG | 386 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |