SPROUTED GRANOLA vs GOLDEN HONEY PUFFS
Nutrition comparison per 100 g serving
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GOLDEN HONEY PUFFS wins in 11 out of 23 nutrient categories
SPROUTED GRANOLA: 10
vs
GOLDEN HONEY PUFFS: 11
(2 ties)
Overview
| Nutrient | SPROUTED GRANOLA | GOLDEN HONEY PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 407 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 64.3 g | 88.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRANOLA | GOLDEN HONEY PUFFS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 2.9 MG | 18.5 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SPROUTED GRANOLA | GOLDEN HONEY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Magnesium, Mg | 71 MG | 59 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 179 MG | 148 MG | |
| Potassium, K | 500 MG | 167 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 18 MG | 241 MG | |
| Zinc, Zn | 2.1 MG | 5.6 MG |