SPROUTED GRAINS SEA SALT CRACKERS vs EVERYTHING SEASONED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CRACKERS wins in 6 out of 11 nutrient categories
SPROUTED GRAINS SEA SALT CRACKERS: 2
vs
EVERYTHING SEASONED CRACKERS: 6
(3 ties)
Overview
| Nutrient | SPROUTED GRAINS SEA SALT CRACKERS | EVERYTHING SEASONED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 19.4 g | 20 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAINS SEA SALT CRACKERS | EVERYTHING SEASONED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAINS SEA SALT CRACKERS | EVERYTHING SEASONED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 778 MG | 800 MG |