SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 41.9 g | 40.9 g | |
| Fat | 10.5 g | 1.4 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 465 MG | 310 MG |