SPROUTED GRAINS CRACKERS vs CHEDDAR GLUTEN-FREE OREGON CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR GLUTEN-FREE OREGON CRACKERS wins in 7 out of 10 nutrient categories
SPROUTED GRAINS CRACKERS: 1
vs
CHEDDAR GLUTEN-FREE OREGON CRACKERS: 7
(2 ties)
Overview
| Nutrient | SPROUTED GRAINS CRACKERS | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 11.1 g | 15.2 g | |
| Carbs | 66.7 g | 51.5 g | |
| Fat | 19.4 g | 21.2 g | |
| Fiber | 5.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAINS CRACKERS | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAINS CRACKERS | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Sodium, Na | 778 MG | 848 MG |