SPROUTED GRAINS CRACKERS vs ORIGINAL MELBA TOAST
Nutrition comparison per 100 g serving
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SPROUTED GRAINS CRACKERS wins in 4 out of 10 nutrient categories
SPROUTED GRAINS CRACKERS: 4
vs
ORIGINAL MELBA TOAST: 3
(3 ties)
Overview
| Nutrient | SPROUTED GRAINS CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 19.4 g | 2.5 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAINS CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAINS CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 833 MG | 850 MG |