SPROUTED GRAIN WHEAT ROLLS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPROUTED GRAIN WHEAT ROLLS: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN WHEAT ROLLS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 233 cal | 292 cal | |
| Protein | 7.0 g | 13.9 g | |
| Carbs | 44.2 g | 35.4 g | |
| Fat | 1.2 g | 10.8 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN WHEAT ROLLS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN WHEAT ROLLS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 372 MG | 400 MG |