SPROUTED GRAIN WHEAT ROLLS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 13 nutrient categories
SPROUTED GRAIN WHEAT ROLLS: 5
vs
ROUNDY'S: 6
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN WHEAT ROLLS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 44.2 g | 53.5 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN WHEAT ROLLS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN WHEAT ROLLS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Sodium, Na | 372 MG | 512 MG |