SPROUTED GRAIN WHEAT ROLLS vs CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES
Nutrition comparison per 100 g serving
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SPROUTED GRAIN WHEAT ROLLS wins in 6 out of 10 nutrient categories
SPROUTED GRAIN WHEAT ROLLS: 6
vs
CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES: 3
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN WHEAT ROLLS | CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES | Winner |
|---|---|---|---|
| Calories | 233 cal | 319 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 44.2 g | 53.2 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN WHEAT ROLLS | CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN WHEAT ROLLS | CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 372 MG | 383 MG |