SPROUTED GRAIN HOT DOG BUNS vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN HOT DOG BUNS wins in 14 out of 19 nutrient categories
SPROUTED GRAIN HOT DOG BUNS: 14
vs
100% WHOLE WHEAT PITA POCKETS: 3
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN HOT DOG BUNS | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 237 cal | 238 cal | |
| Protein | 13.2 g | 9.5 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 7.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN HOT DOG BUNS | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN HOT DOG BUNS | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 95 MG | |
| Iron, Fe | 5.3 MG | 2.1 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 241 MG | 238 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 211 MG | 476 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |