SPROUTED GRAIN HAMBURGER BUNS vs 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN HAMBURGER BUNS wins in 7 out of 16 nutrient categories
SPROUTED GRAIN HAMBURGER BUNS: 7
vs
100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD: 5
(4 ties)
Overview
| Nutrient | SPROUTED GRAIN HAMBURGER BUNS | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 273 cal | |
| Protein | 11.3 g | 12.1 g | |
| Carbs | 48.4 g | 48.5 g | |
| Fat | 4.0 g | 4.6 g | |
| Fiber | 8.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN HAMBURGER BUNS | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN HAMBURGER BUNS | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 500 MG | 364 MG |