SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 13 out of 20 nutrient categories
SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 13
vs
WHOLE WHEAT FLAT BREAD: 4
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 393 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 39.5 g | 53.6 g | |
| Fat | 1.3 g | 17.9 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 250 MG | |
| Iron, Fe | 5.3 MG | 5 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 242 MG | 286 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 211 MG | 375 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |