SPROUTED GRAIN BREAD vs WHITE SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE SLICED HOT DOG BUNS wins in 8 out of 16 nutrient categories
SPROUTED GRAIN BREAD: 6
vs
WHITE SLICED HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | WHITE SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 46.4 g | 53.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 5.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | WHITE SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BREAD | WHITE SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 518 MG | 538 MG |