SPROUTED GRAIN BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 7 out of 16 nutrient categories
SPROUTED GRAIN BREAD: 7
vs
HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 518 MG | 419 MG |