SPROUTED FLAX SEED POWDER vs MILK CARAMEL ATOLE DRINK
Nutrition comparison per 100 g serving
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MILK CARAMEL ATOLE DRINK wins in 10 out of 17 nutrient categories
SPROUTED FLAX SEED POWDER: 6
vs
MILK CARAMEL ATOLE DRINK: 10
(1 ties)
Overview
| Nutrient | SPROUTED FLAX SEED POWDER | MILK CARAMEL ATOLE DRINK | Winner |
|---|---|---|---|
| Calories | 533 cal | 333 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 26.7 g | 88.9 g | |
| Fat | 40 g | 0 g | |
| Fiber | 26.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX SEED POWDER | MILK CARAMEL ATOLE DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.7 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | SPROUTED FLAX SEED POWDER | MILK CARAMEL ATOLE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 20 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 33 MG | 222 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |