SPROUTED FLAX SEED BREAD vs HONEY WHEAT ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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SPROUTED FLAX SEED BREAD wins in 8 out of 17 nutrient categories
SPROUTED FLAX SEED BREAD: 8
vs
HONEY WHEAT ARTISAN STYLE BREAD: 6
(3 ties)
Overview
| Nutrient | SPROUTED FLAX SEED BREAD | HONEY WHEAT ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 237 cal | |
| Protein | 15.6 g | 7.9 g | |
| Carbs | 40 g | 44.7 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 11.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX SEED BREAD | HONEY WHEAT ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED FLAX SEED BREAD | HONEY WHEAT ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 178 MG | 105 MG | |
| Sodium, Na | 244 MG | 447 MG |