SPROUTED FLAX SEED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED FLAX SEED BREAD wins in 6 out of 12 nutrient categories
SPROUTED FLAX SEED BREAD: 6
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SPROUTED FLAX SEED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 0 cal | |
| Protein | 15.6 g | 10.5 g | |
| Carbs | 40 g | 34.2 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 11.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX SEED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED FLAX SEED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 178 MG | 211 MG | |
| Sodium, Na | 244 MG | 395 MG |