SPROUTED EZEKIEL vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 7 out of 16 nutrient categories
SPROUTED EZEKIEL: 5
vs
PRETZEL HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | SPROUTED EZEKIEL | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 306 cal | |
| Protein | 15 g | 10.6 g | |
| Carbs | 40 g | 54.1 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED EZEKIEL | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED EZEKIEL | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 207 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 138 MG | 553 MG |