SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR vs FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS
Nutrition comparison per 100 g serving
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SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR wins in 9 out of 12 nutrient categories
SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR: 9
vs
FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS: 1
(2 ties)
Overview
| Nutrient | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 338 cal | 429 cal | |
| Protein | 14.1 g | 8.6 g | |
| Carbs | 49.3 g | 71.4 g | |
| Fat | 11.3 g | 12.9 g | |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 239 MG | 186 MG |