SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR vs BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR: 5
vs
BAR: 5
(1 ties)
Overview
| Nutrient | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | BAR | Winner |
|---|---|---|---|
| Calories | 338 cal | 351 cal | |
| Protein | 14.1 g | 21.6 g | |
| Carbs | 49.3 g | 32.4 g | |
| Fat | 11.3 g | 16.2 g | |
| Fiber | 5.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 162 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Sodium, Na | 239 MG | 784 MG |