SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD vs POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD: 7
vs
POTATO BAKERY BREAD: 7
(2 ties)
Overview
| Nutrient | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 289 cal | |
| Protein | 14.7 g | 7.9 g | |
| Carbs | 44.1 g | 52.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 206 MG | 118 MG | |
| Sodium, Na | 441 MG | 474 MG |