SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD vs BAKERY BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD wins in 7 out of 17 nutrient categories
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD: 7
vs
BAKERY BUNS BAKERY BREAD: 6
(4 ties)
Overview
| Nutrient | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 284 cal | |
| Protein | 14.7 g | 9.0 g | |
| Carbs | 44.1 g | 52.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 5.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 206 MG | 75 MG | |
| Sodium, Na | 441 MG | 493 MG |