SPROUTED CORN TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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SPROUTED CORN TORTILLAS wins in 15 out of 21 nutrient categories
SPROUTED CORN TORTILLAS: 15
vs
TACO SHELLS: 2
(4 ties)
Overview
| Nutrient | SPROUTED CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 536 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 239 MG | 0 MG | |
| Potassium, K | 543 MG | 214 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |