SPROUTED CORN TORTILLAS vs LA TORTILLA FACTORY
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED CORN TORTILLAS wins in 12 out of 21 nutrient categories
SPROUTED CORN TORTILLAS: 12
vs
LA TORTILLA FACTORY: 5
(4 ties)
Overview
| Nutrient | SPROUTED CORN TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calories | 286 cal | 172 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 46.4 g | 41.4 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 14.3 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CORN TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CORN TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 345 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 239 MG | 0 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 0 MG | 552 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |