SPROUTED CINNAMON RAISIN BREAD vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPROUTED CINNAMON RAISIN BREAD: 5
vs
WHOLE WHEAT HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | SPROUTED CINNAMON RAISIN BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 15.6 g | 10.9 g | |
| Carbs | 53.1 g | 45.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 6.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON RAISIN BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CINNAMON RAISIN BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 281 MG | 239 MG | |
| Sodium, Na | 312 MG | 370 MG |