SPROUTED CINNAMON RAISIN BREAD vs SHARROCK'S
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON RAISIN BREAD wins in 6 out of 12 nutrient categories
SPROUTED CINNAMON RAISIN BREAD: 6
vs
SHARROCK'S: 3
(3 ties)
Overview
| Nutrient | SPROUTED CINNAMON RAISIN BREAD | SHARROCK'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 15.6 g | 7.7 g | |
| Carbs | 53.1 g | 46.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON RAISIN BREAD | SHARROCK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CINNAMON RAISIN BREAD | SHARROCK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 327 MG |