SPROUTED CINNAMON RAISIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
SPROUTED CINNAMON RAISIN BREAD: 4
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SPROUTED CINNAMON RAISIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 15.6 g | 15.4 g | |
| Carbs | 53.1 g | 42.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON RAISIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CINNAMON RAISIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 231 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 423 MG |