SPROUTED CINNAMON RAISIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON RAISIN BREAD wins in 6 out of 13 nutrient categories
SPROUTED CINNAMON RAISIN BREAD: 6
vs
100% WHOLE WHEAT BREAD: 3
(4 ties)
Overview
| Nutrient | SPROUTED CINNAMON RAISIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 53.1 g | 42.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON RAISIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED CINNAMON RAISIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 281 MG | 250 MG | |
| Sodium, Na | 312 MG | 0 MG |