SPROUTED CINNAMON FLAX GRANOLA vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON FLAX GRANOLA wins in 11 out of 16 nutrient categories
SPROUTED CINNAMON FLAX GRANOLA: 11
vs
CRUNCHY GRANOLA BARS: 2
(3 ties)
Overview
| Nutrient | SPROUTED CINNAMON FLAX GRANOLA | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 424 cal | 429 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 72.7 g | 59.5 g | |
| Fat | 10.6 g | 19.1 g | |
| Fiber | 9.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON FLAX GRANOLA | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CINNAMON FLAX GRANOLA | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 48 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 397 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 136 MG | 298 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |