SPROUTED CHICKPEAS vs FENUGREEK SEEDS (METHI)
Nutrition comparison per 100 g serving
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FENUGREEK SEEDS (METHI) wins in 8 out of 15 nutrient categories
SPROUTED CHICKPEAS: 5
vs
FENUGREEK SEEDS (METHI): 8
(2 ties)
Overview
| Nutrient | SPROUTED CHICKPEAS | FENUGREEK SEEDS (METHI) | Winner |
|---|---|---|---|
| Calories | 343 cal | 327 cal | |
| Protein | 25.7 g | 27.3 g | |
| Carbs | 60 g | 54.6 g | |
| Fat | 5.7 g | 9.1 g | |
| Fiber | 17.1 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CHICKPEAS | FENUGREEK SEEDS (METHI) | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 5.5 MG |
Minerals
| Mineral | SPROUTED CHICKPEAS | FENUGREEK SEEDS (METHI) | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 182 MG | |
| Iron, Fe | 5.1 MG | 32.7 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 943 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |