SPROUTED CHICKPEAS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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SPROUTED CHICKPEAS wins in 7 out of 15 nutrient categories
SPROUTED CHICKPEAS: 7
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | SPROUTED CHICKPEAS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 25.7 g | 15.6 g | |
| Carbs | 60 g | 43.8 g | |
| Fat | 5.7 g | 31.3 g | |
| Fiber | 17.1 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CHICKPEAS | CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 15 MG |
Minerals
| Mineral | SPROUTED CHICKPEAS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 625 MG | |
| Iron, Fe | 5.1 MG | 11.3 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 943 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |