SPROUTED CACAO O'S vs GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED CACAO O'S wins in 11 out of 21 nutrient categories
SPROUTED CACAO O'S: 11
vs
GRANOLA: 5
(5 ties)
Overview
| Nutrient | SPROUTED CACAO O'S | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 46.4 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CACAO O'S | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPROUTED CACAO O'S | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 343 MG | 0 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 217 MG | 89 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |