SPROUTED BUTTERMILK PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPROUTED BUTTERMILK PANCAKE MIX: 6
vs
PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | SPROUTED BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 403 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 68.7 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 149 MG | |
| Iron, Fe | 1.8 MG | 4.0 MG | |
| Sodium, Na | 950 MG | 881 MG |