SPROUTED BROWN RICE vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 9 out of 11 nutrient categories
SPROUTED BROWN RICE: 1
vs
ORGANIC COOKED QUINOA: 9
(1 ties)
Overview
| Nutrient | SPROUTED BROWN RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 156 cal | 133 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 32.8 g | 25 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BROWN RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPROUTED BROWN RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 3 MG | 117 MG |