SPROUTED BIBLICAL SPELT BREAD vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 7 out of 10 nutrient categories
SPROUTED BIBLICAL SPELT BREAD: 1
vs
COBBLESTONE BREAD CO: 7
(2 ties)
Overview
| Nutrient | SPROUTED BIBLICAL SPELT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 243 cal | 239 cal | |
| Protein | 8.1 g | 10.9 g | |
| Carbs | 48.7 g | 47.8 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 5.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BIBLICAL SPELT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BIBLICAL SPELT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 543 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 378 MG | 348 MG |