SPROUTED BARLEY CRACKERS vs WHOLEY CHEESE! CRISPY BAKED CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED BARLEY CRACKERS wins in 6 out of 10 nutrient categories
SPROUTED BARLEY CRACKERS: 6
vs
WHOLEY CHEESE! CRISPY BAKED CRACKERS: 2
(2 ties)
Overview
| Nutrient | SPROUTED BARLEY CRACKERS | WHOLEY CHEESE! CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 53.6 g | 68.6 g | |
| Fat | 16.1 g | 18.2 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BARLEY CRACKERS | WHOLEY CHEESE! CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BARLEY CRACKERS | WHOLEY CHEESE! CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 202 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 393 MG | 968 MG |