SPROUTED BARLEY CRACKERS vs WHOLE GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED BARLEY CRACKERS wins in 5 out of 10 nutrient categories
SPROUTED BARLEY CRACKERS: 5
vs
WHOLE GRAIN BAKED CRACKERS: 2
(3 ties)
Overview
| Nutrient | SPROUTED BARLEY CRACKERS | WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BARLEY CRACKERS | WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BARLEY CRACKERS | WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 929 MG |